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Vehicle Insurance - A Must Have For Driver Protection

2008-03-03T10:59:00.000-08:00

The first thing you need to do after buying a vehicle, whether it is a car, motorcycle or a truck, is to get vehicle insurance. The amount you will pay depends on several factors: the type of vehicle you are purchasing, how long you have been driving, what state you live in, and whether you have had any accidents. If getting vehicle insurance seems confusing to you, you are not alone. Most of us do not know how to get the best deal on auto insurance, and the great majority of us are overpaying. Getting the best rate means you will have to put in some time and effort but in the end, you will be happy that you did.

Some companies may present you with a list of their competitors' rates and offer to give you the lowest one. However, you may not know whether they have left the very lowest ones off that list. Devious practices such as this can cost you a lot of money. This is a cut throat business and these vehicle insurance companies want yours badly.

The solution is to do the homework yourself. Gather up all your pertinent information and that of every driving member of your household. You will need to have handy your current car, motorcycle or truck insurance information and driving history for each driver. You will get the best rate if you have a clean driving record, have taken defensive driving courses and live in a safe area. And unless you are financing a vehicle, you do not have to have full insurance, which will also save you money. Be prepared to answer a lot of questions, and to wait a couple of days for a quote. I have no doubt that you can get a better rate on vehicle insurance than what you are paying now, and if you are willing to put the energy into finding yourself a great deal, you will certainly be glad you did.

Michael Benifez covers finance topics for http://www.LifeinPalmCoast.com, discussing the world of mortgage loans, debt, insurance and refinancing in Flagler county and Palm Coast, Florida. His recent article on auto insurance in palm coast covers auto rate options.

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New Home Construction Loans

2008-03-03T10:57:00.000-08:00

New House Construction loans are different from those loans that are used to purchase already existing homes or what is called a refinance. Mortgages used to purchase homes which are already constructed, use the home as collateral for payment of the loan. If in case you fail to make scheduled mortgage payments, then the bank takes ownership of the home and it will sell to get the amount of the loan.

With a new home construction loan, there will be no home to use as collateral because the home is still to be built. In that case, the bank will have your word as guarantee for payment of the loan. It would be good if banks could simply consider your word for it, but when hundreds of thousands of dollars and sometimes millions are at stake, John Smiths signature is not enough for the bank to simply hand over a check for you to begin construction.

Because of the nature of the home building process, the financing process concerning a new home construction loan is more stringent. Once the lender has accepted you to borrow a new home construction loan, a schedule will be outlined again. In this draw schedule, the lender tells how the loan will be disbursed.

Typically, new home construction loans are disbursed in 25% increments. 25% of the loan amount will be given to you by lender,when you complete 25% of your construction. The lender requires an appraisal of the progress to ensure himself that said work has been completed.

You need not make any payments on your new home construction loan until or unless the original disbursement has been made. At that moment, only interest payments will be due on the loan and a good news is that you need to pay only for the portion of the loan that has been disbursed.

The more you construct the more loan of your's is disbursed, your monthly payments will be increased and this will happen because each time you are paying interest on a huge amount of money when a disbursement is made. Your entire balance of the new home construction loan will be due,when you complete your construction completely.

Dont panic. You will have a way to pay this balance well in advance. How, you ask? Before you make a approval for a new home construction loan, the lender will ask you first to approve for a mortgage. To ensure mortgage approve, the new home construction lender will request a assurance letter from the lender of your mortgage.

Once construction is complete, the amount of the mortgage is used to pay you back the balance of the new home construction loan. You have a chance to choose between a one- or two-time to close new home construction loan. The primary difference between the two types of loans is the time at which the interest rate is locked in. When you choose one-time closing, both the construction loan and the mortgage closes at the same time,and locking the interest rate for both loans. On the other hand, when you choose two-time closing the construction loan closes first, and then the mortgage closes when you complete your construction.

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Mesothelioma Treatment Stages

2008-03-03T04:46:00.000-08:00

Mesothelioma is the term used for a cancerous tumor, which involves the mesothelioma cells of lungs, heart or abdominal organs. Medical specialists in mesothelioma provide treatment to the patients after assessing the stage of the mesothelioma in their specific case. They analyze the location of the cancer, the level to which it is spread and the patient?s age and general health condition.

Malignant mesothelioma is a disease in which the malignant cells are found in the sac that lines the chest or abdomen. There are four stages of malignant mesothelioma. The first stage is localized mesothelioma and the remaining three are considered advanced stages of mesothelioma. Localized mesothelioma is the phase wherein the cancer is discovered in the lung, diaphragm or in the lining of the chest cavity. The patients in their first stage of mesothelioma get their cancer surgically removed by pleurectomy or decortication or extrapleural pneumonectomy.

In the second stage, the cancer is detected to have spread beyond the lining of the chest cavity. In the third stage, the tumor growth spreads into several areas that include chest wall, center of the chest, heart, and throughout the diaphragm. The treatment in the second, third and fourth stages of mesothelium are done in tandem with supportive care. The treatment for these advanced stages focuses on providing a patient with relief from symptoms, as total cure is generally not achieved. The treatment methodology includes thoracentesis that removes fluid accumulation in the chest cavity, operations to remove the tumor and radiation therapy or chemotherapy aimed at easing symptoms.

In the fourth stage, the cancer is in the process of distant metastasis, which implies that it has spread to other organs and tissues far from its site of origin in the pleural, peritoneal, or pericardial mesothelium. Patients suffering from the fourth stage should enroll themselves in clinical trials that evaluate the newest treatment possibilities in large medical centers. Pain management is an essential aspect of the care of such patients. It is important for patients to know that medications are available to effectively treat pain due to mesothelioma. They should request pain medications or discuss pain control problems with their cancer care team.

Mesothelioma Treatment provides detailed information on Mesothelioma Treatment, Mesothelioma Treatment Options, Alternative Mesothelioma Treatment, New Mesothelioma Treatment and more. Mesothelioma Treatment is affiliated with Mesothelioma Doctors Info.

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Taking Advantage Of Your Resources To Pass!

2008-03-03T04:44:00.000-08:00

If you are planning to pursue a career in the academe, then theres like an 80% probability that you would be compelled to obtain the Praxis test. Most universities and colleges that instruct potential teachers make use of this testing to calculate the skills for being worthy of degree in the said filed. That kind of system has been presented to the entire country, being the reason why the passing grade for each learning institution has been subject to their administrator or to the representative of the state education board. More often than not the examiners tend to underestimate the exam so please dont be one of them. Be sure to have your own praxis study guide so that you could do away in retaking the exam.

Preparation for the Praxis

Unlike the usual university examinations the praxis exam absolutely different from it thus you ought to a lot a good number of time to prepare for it. So how do you really do that preparation?

First and foremost, the content of the test should be recognizable for you so that you wouldnt feel shocked with the actual facing of the exam when you take it. Formulate a study plan that is contingent with the composition of the exam alongside with your understanding of that subject matter. Next, learn to use for your own ends the accessible test readiness objects and exercise questions and above all those, learning for the exam is your key to ace the test.

You ought to be cognizant that there are constraints that you should learn to deal with as you are preparing for the Praxis. Perhaps in every aspect not just in testing, the only thing that limits us the most is time. So dont you ever think of procrastinating, if you really want to pass the test if not ace it then you should give your self ample time to prepare for it. When you practice pushing yourself to hard will do you no good, because as you continue doing this all that youve learned tends to drift away, bear in mind that you need to study to be smarter.

Refresh your thoughts by taking assessment test over the net such as Art: Multiple Choice and Constructed Response Study Guide (Test Codes 0131, 0132, and 0133), Audiology Study Guide 2nd Edition (Test Code: 0340) , theres a Business Education Study Guide (Test Code: 0100), Education of Young Children (Test Codes: 0020, 0021, 0530) , Elementary Education: Content Knowledge Study Guide (Test Code: 0014) , Elementary Education: Curriculum, Instruction, & Assessment Study Guide 2nd Edition (Test Codes: 0011 and 0016), Elementary Education: Content Area Exercises Study Guide 2nd Edition (Test Code: 0012) and the English Language, Literature, and Composition: Content Knowledge Study Guide (Test Code: 0041).

There are also other guides like Music: Concepts and Processes; Analysis; and Content Knowledge Study Guide (Test Codes: 0111, 0112, and 0113), Pre-Professional Skills Test - Writing (test code 0720), Social Studies and Citizenship Education: Content Knowledge Study Guide (Test Codes: 0081 and 0087), Spanish: Content Knowledge and Productive Language Skills Study Guide (Test Codes: 0191 and 0192)and French & German Content Knowledge and Productive Language Skills Study Guide (0171, 0173, 0181, and 0182).

You could take advantage of as many study guides as you want but in the end it boils down to your motivation to pass the test.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For info on passing the Praxis II and studying for the Praxis exam checkout his website today.

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An Introduction to Direct Mail Marketing

2008-03-02T22:36:00.000-08:00

Direct mail marketing is now being used by many large retailers like Macys or Wal-Mart in order to reach their customers. These businesses often send out sales flyers that highlight what will be on sale in their store that week. Retailers also send them out if they have special sales.

You may not think that using the mail is the way to go if you own a small business. You should know that this type of marketing can be very effective in your community. It can reach a lot of people for little money, even if it may not be as flashy as television advertising.

You may not have noticed it, but direct mail marketing has always been around. Many people can still get their mail every day, even though they tend to use email for personal and some business correspondence. In the past, this method has been used by more companies, but only the smart companies still do it.

People can ignore both radio and television ads rather easily, but they regularly check what comes in their mailbox. Unlike commercials, direct mail marketing is less invasive, and they can put the flyers aside for when they have time to look through them.

You should remember that direct mail marketing gives you more say than television or radio spots if you are selling something. You can print anything you want on them, and you dont have to cram all your information into a thirty second spot. You can be sure that your information will reach your customers and potential customers. They will also have more time to read through what you have to offer.

Direct mail marketing is very effective, and people will receive ads and flyers by mail as long as they have postal service. You should make sure you get a bulk rate from the post office, if you want to use direct mail marketing. You can save more money if you send out more. You need to layout a flyer and have it printed, but it costs less than shooting a television commercial.

You can know what you need to do and how to go about an effective campaign by going into the post office and talking to them about direct mail marketing. The people at the post office might be able to discuss bulk rates with you. They may also have suggestions about the best day of the week to send out your materials along with any rules or regulations you may need to know.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Direct Mail Marketing. Visit our site for more helpful information about Direct Mail Marketing for Mortgage Company and other similar topics.

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Lasik Eye Surgery - A History

2008-03-02T22:34:00.000-08:00

The creation of flaps in the cornea to correct types of vision problems, originates from the work carried out by Dr Jose Barraquer, who pioneered vision correction procedures during the 1940s. There were many variations to the theme of refractive correction using flaps of the cornea, but their success was a little limited due to lack of technological developments.

During the 1950s and 1960s, procedures were carried out with surgical instruments rather than lasers, so they were much less accurate than present day procedures. It was in the 1980s however that the Excimer Laser or the cool laser beam was invented and is still used today but in a much more refined form.

The idea of combining this corneal flap with the surgery that was being performed in the 1980s with the Excimer Laser, went on to become known as Lasik or Laser Assisted In-Situ Keratomileusis. It is important also to take a look at the history of these two components of LASIK to rest assured of its excellent and long-term safety record. At least ten years experience is to be drawn on for this combination of two procedures in the form of LASIK. To date, there have been several versions of Excimer Laser equipment, each version improving on the previous version.

Lasik eye surgery is among the safest in the world. Many hundreds of thousands of people have benefited from this procedure as it becomes available to hundreds of thousands more. The most amazing thing about the whole experience of Lasik though is that you are awake the entire time while the procedure is taking place. In addition there is minimal healing to take place and you can be virtually back to your normal routine in a matter of a couple of days. With this type of historical success story, Lasik is fast becoming the favourite choice over spectacles and contact lenses.

There is much more to learn about Lasik eye surgery You are welcome to visit our web site which will answer all your questions relating to laser eye corrective surgery

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Practical Advice For Starting A Home Based Business

2008-03-02T16:25:00.000-08:00

Many people dream of starting a home based business. After all, having a home based business makes it possible for you to be your own boss and to work on your own terms. If you hope to make your business a success, however, there are some steps you will need to take before getting started.

The first step you will need to take when starting a home based business is to decide what your business will be. For example, will you be providing goods or services? Will you be creating the goods yourself or will you act as a distributor for another company? Will your business be based primarily on line or in a brick and mortar establishment?

Considering your hobbies and interests is an important aspect of planning a home based business. After all, if you can find a business opportunity that ties into something that you enjoy doing, you will likely enjoy the business more. At the same time, you need to consider the available market for the goods or services you will offer in order to make sure there is a need for your business.

Just because you have a love for tuna fish and peanut butter sandwiches, it doesnt mean there is a market for it. At the same time, while there may be plenty of people interested in the services of a housecleaner in your area, there may already be more available housecleaning business in your area than there is demand.

Looking into the potential success of the home based business is essential. You do not want to start a business that is doomed to failure before it ever begins. At the same time, if you truly believe in an idea, you just might be able to get it to succeed even if the odds do not look quite so favorable.

If you have a family, you will also need to discuss your business with them before getting started. They need to understand and realize that, just because you are at home, it doesnt mean you are available to do all of the household chores. You still have a full time job as a home based business owner and your family will need to be supportive in order for it to be a success.

The author would like you to visit YTB Travel Biz and YTB Travel Network Video.

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Personal Property Insurance for Your Personal Possessions

2008-03-02T16:23:00.000-08:00

Have you ever considered what you might do if you lost everything that you own? Most folks do not think about this at all and yet their personal possessions rank pretty high on their lists of importance in their lives. Consider if you will all the things that you own and how important they are to you? If you lost them, could you afford to replace them? For most people the answer is no.

Personal Property Insurance is insurance for your Personal Possessions. If you consider that you like most people work hard to make money to buy the things you love and it gives you joy and happiness to have these things, but what if? And that is why there is personal property insurance and thus, perhaps you might look into getting some to protect your personal property. But you need to consult an expert on insurance so you can know what the coverages are and how these policies really work.

Some of my friends have actually gotten a video camera and photographed each and every item in their home and then cataloged it. Indeed, they then took all these digital pictures and video clips and backed them up on a peripheral hard drive which is now kept in a fire proof safe? Ask you insurance agent if that might be a good idea for you too?

I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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The Strategies How To Look Young, Long Live And Healthy

2008-03-02T10:14:00.000-08:00

People tend to dream to have long live, look young and health and effort to find the strategies how to gain them. They read many books and do research and finally, implement them like below,

1. Choose the food with bright color

The surveys have been done; found that anti oxidant had strong effect to our body. The researchers say that the old symptom caused of free radicals.

The free radicals can cause dangers illness like Alzheimer and heart attack. The free radical can be neutralized by anti oxidant. The anti oxidant also can help rebuild broken sell in our body. Anti oxidant can be found in varieties of food.

Example, the vegetables and fruits with bright color, berry is rich of anti oxidant.

Pomegranate fruit proved that can decrease heart attack risk and stroke.

Based on British Journal of cancer says that broccoli and Brussels sprouts can decrease from breast cancer.

2. Drink Green tea

The green tea contain full anti oxidant. Drink a cup of green tea a day can decrease high blood pressure until 45%. The survey also says that the green tea prevent cancer cells growing.

3. Drink red wine

Study Harvard and Athen have found the benefits of red wine for your health. You drink one or four glasses a week (better with food consume) can decrease heart attack risk. The anti oxidant in the red wine that called flavonoids can fight to free radical.

4. Eat the fresh food

We should choose the fully food and fresh. According to an Iowa Women's Health Study, the researches found, from 34.492 women participation in research said that women consume the vitamin E rich food, can avoid from stroke.

5. Get the god fat

The vegetable oil from vegetables, nuts, avocado and fresh fish can make insulin sensitiveness and can decrease the blood fat. The Mediterranean diet stile that most of the food from vegetables and nuts, zaitun oil and fish, good for decrease death risk from cancer and heart attack.

6. Decrease in take food

According to Harvard School of Public Health researcher proved that people tend to grow fat when the age adding. Although you eat and do exercise just the same as when you are young, your body tends to add 1 or 2 pond a year. It caused, hormone that keep muscle to make energy decrease when your aging process. The solution, doing exercise, decrease eating calorie and keep nutrient

Erny Setyawati is freelance writer that has experiences in writing on line for three years. She realize that to be writer makes her passion so that she decides to create Bali Global Market Ezine http://www.baliglobalmarket.com Her Ezine much tells about Tips and strategies how to enhance entrepreneurship, give solution to internet marketers that have passion, commitment and consistent on business on line. She likes cooking, traveling and making handicraft, do not forget also visit her blog at http://ernys.blogspot.com

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See Yourself in a Visual Communications Career

2008-03-02T10:12:00.000-08:00

Visual communication is the conveyance of ideas and information in forms that can be read or looked upon. Primarily associated with two-dimensional images, it includes: art, signs, photography, typography, drawing, graphic design, illustration, color and electronic resources.

Visual communication encompasses a great deal of areas. It covers disciplines such as computer animation, web design, and graphic design, and uses those art forms to convey a message or purpose. Visual communications professionals work in areas such as marketing and advertising, graphic design, and animation. Visual communications is grounded in technical knowledge. Professionals with training in this area develop traditional and computer-driven design skills from project conceptualization to production techniques. The field of visual communications is rapidly changing and to be effective you will need to stay on top of the latest trends in the field. With new technologies emerging every year, you will need to stay on top of industry trends.

Training:

In visual communications degree programs you will learn the basics of design principles, computer illustration and creative visualization. Classes will teach you to use visual communication techniques for advertising and presentations. You will need to direct your existing creative abilities to communicate with the technology and media used in the profession. Additional coursework will teach web design, graphic design, and animation techniques, as well as a variety of computer programs.

Jobs in Visual Communications:

Jobs in visual communications include commercial art and design, desktop publishing, web design, 3-D animation, multimedia development and video production. Jobs in this industry tend to be very competitive. Artists and related workers both salaried and freelance exceed the number of available jobs in this area. Only the highest qualified candidates will find employment in this area.

Mary Hart is an in-house writer for Online-Degrees-Today.com and has been writing about online art & design degree programs since 2004. To find out more information about earning your online visual communications degree, click here.

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Poker Room Online

2008-03-02T04:05:00.000-08:00

If you are looking for a great poker room online there is a bit more to it than just clicking on the first one you find in a search by Google. It may be tempting to choose the first poker room online that you come across but you should choose your poker room carefully to make sure you find the best one possible. When you are looking for a great poker room online there are a few things to keep in mind that can help you make a great choice.

1.Check the Security

When you are looking for a great poker room online you want to be sure that the site is safe and secure. Before you give away any of your personal or financial information make sure that the site is secured. If you play in a poker room online that is not secured you may lose not only your money but your identity as well. Take the time to check the security so you can have a great time and relax knowing your information is secure.

2.Find the Games You Want

When you are choosing a poker room online be sure to find a room that offers you the games you want to play. If you enjoy Holdem Poker then find a room that has Holdem as its specialty. If you want to play a variety of games, then you may want a room that offers you choices in the types of poker you can play in that particular poker room online.

3.Look for the People

If you want to find the best poker room online then look for the rooms that are filled with people. Usually these are the best rooms and people are attracted to them. A room that has very few people may be a clue that the rooms have much to be desired.

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A Good Fund Raising Organization Saves Time and Money

2008-03-02T04:03:00.000-08:00

When it comes to raising money you need to find a unique idea, one that will get the attention you need to raise the funds for your organization or favorite charity. Choosing a solid fund raising organization is one of the keys to making any project a successful one.

Not all fund raising organizations are created equal. You need a company that has connections and clout with the business community. The seasoned fund raising organization will not only put together a winning campaign for you this time, but hopefully they will leave a mark for you to profit from in the future as well.

If you are planning a large fund raising campaign then you need to have an experienced fund raising organization at the head of it. These professionals will work as counselors, managers, supporters, and more.

You may have several people who will need to be instructed of their specific duties in order to pull off the fund raiser successfully. This is where the rubber meets the road with a fund raising organization. They can assess and train each person to meet their goals. You may also need to convince certain board members of the needs for various aspects of the fund raiser. Again, the find raising organization can handle this duty for you.

One of the biggest reasons for hiring a well seasoned fund raising organization is for their expertise in handling local foundation within your area. They have most likely dealt with these foundations before and may be able to make a few simple phone calls to get your fund raiser off the ground and headed towards success, but that is only the beginning.

The seasoned pro may be able to negotiate a regular monthly or annual donation schedule or even a larger gift from a local investor. These pros know what the rich want to hear.

If you are looking for a good fund raising organization then you should search your local area to see who others are using. The closer to your area that you can find a good company to work with the better chances you have of success.

For more information on fundraising events and projects for your organization try visiting http://good-fundraising-ideas.com a website that specializes in providing helpful tips, advice and fundraising resources to include Fund Raising Organization and more.

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Broadband - What is 4G WiMAX?

2008-03-01T21:44:00.000-08:00

WiMAX (Worldwide Interoperability for Microwave Access) is a new telecommunication/broadband technology aimed at providing wireless data over long distances in a variety of ways, from point-to-point links to full mobile cellular type access. WiMAX allows a user, for example, to browse the Internet on a laptop computer without physically connecting the laptop to a wall jack in the same way as Wi-Fi.

WiMAX & Wi-Fi may seem similar (as well as sound similar), they are actually aimed at different applications.

WiMAX offers a long range broadband which can cover many kilometres. This can deliver a connection from broadband providers to an end user.

Wi-Fi offers a shorter range broadband of a couple of hundred metres. This allows an end user to access their own network.

Why? There are a few aspects of WiMAX that make it so important to the future of broadband technology in this country. Most importantly, the cost, WiMAX not only offers a far greater range at a far better bandwidth; it will also be available at around half the cost of existing wireless broadband services. Therefore, allowing affordability, this will expand the amount of broadband customers in the UK significantly. WiMAX will also allow broadband providers to keep up with demand for broadband on the go. WiMAX will also provide better security, reliability and high quality that will be able to support the ever increasing numbers of bandwidth heavy applications. Speeds of up to 10Mb/s at a wireless range of between 2 10 miles would be achieved, which is a significant difference to the Wi-Fi broadband available at the moment (for example at Wi-Fi spots).

4G (Fourth-Generation Communication System) is the follow up of 3G. Like 3G, it will include wide-area wireless voice telephony and broadband wireless data. Although, 3G was limited to the use of a mobile phone, 4G system will provide end-to-end IP solution where voice, data and streamed multimedia can be served to users on an Anytime, Anywhere basis at higher data rates. It will allow systems the capability of providing 100Mb/s and 1Gb/s, respectively, in outdoor and indoor environments. This also offers high security at affordable costs.

4G WiMAX will be available by early 2008 creating a true wireless broadband experience.

If you are interested in taking advantage of current broadband internet technology then you should compare many broadband providers available in your area.

Adair Cameron is an experienced writer based in the UK

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If Puget Sound is Falling Down: An Article on Earthquake Studies

2008-03-01T15:12:00.000-08:00

Published by the University of Washington, Seattle Campus, and utilized by students in the UWs Geophysics Program

William Steele, the Seismology Lab Coordinator at the University of Washington Geophysics Program, has a son, Chris, who goes to elementary school. He comes in sometimes and he loves to do stuff. It seems hed recently put a sticker on one of the labs monitors, and his father had some trouble accessing the equipment. What an excuse! Steele never did get into the program hed wanted to show me.

December 4th of last year there was a magnitude 5.1 quake in Klamath Falls, Oregon. Aftershocks were felt in Washington State. I had headed out to the UW in search of information on recent earthquake activity in the Puget Sound region.

Oregon is relatively quiet next to Washington. But this year, weve had an enormous amount of activity in Oregon, counter to past patterns. Klamath Falls couldnt be noisier, said Steele, ticking off the numbers: September 4th, 5.9; Sept. 20th, 5.9, 5.0, 4.3; Dec. 4th, 5.1; and Christmas Day, 4.0, 3.4.

Most of our local activity in the Puget Sound region is recorded by the UWs lab equipment. They have an emergency preparation computer program called Beat the Quake, hailing from the land of quakes, California, which has suffered through quite a lot of severe earthquake damage lately. Thats the program Steele had trouble running on his computer. Fortunately, the UWs Seismology Lab has far more emergency preparedness information so we dont have to begin from ground zero in the likely event of an earthquake. Steele is also the Public Information Officer covering quakes through the UW. We have 135 seismic stations throughout Washington and Oregon, currently operating, and were expanding. We really cover a tremendously broad area.

They locate quakes precisely, then determine the magnitude (quantity of total energy released by the quake), location (area affected by the quake), and epicenter (location on the surface directly above the focus, or place where an earthquake originates.)

They collect data about the geology of the region as well. Its critical data. This lab is an educational center for graduate students in geophysics. They also educate citizens. School groups bring in students, and Steele speaks at civic organizations, encouraging people to take action and make themselves safer from earthquakes.

Of course, the big question everyone asks is, When?

Were not able to put down a date. Its more complicated because three types of quakes occur in the Puget Sound region. The most common are deep earthquakes.

Signals travel through the planets crust, sometimes all the way from the other side. Events from anywhere show up on their helicorder sheets, making an analog, a 24-hour record, of every quake. For example, the Klamath Falls quakes, which are very near California on the Oregon coast.

We cover the Cascade Range, and have multiple stations on every volcano. We have a good station at Mt. Baker, adequate to cover the region. Earthquakes around volcanoes are very common.

The lab shares data with California for quakes occurring on the border of California and Oregon. Were part of the Washington Regional Seismic Network. Steele showed me a map of Pacific Northwest Seismicity, 1969-1991. There were huge blue clusters in Puget Sound. What are those, I asked. Moderate, shallow, and deep quakes. The deep clusters are in the Puget Basin.

Deep earthquakes, the ones you really tend to write home about, are the largest in magnitude as measured on the Modified Mercalli Intensity Scale. The values usually range from 1.0 (not felt) to 7.0 (extreme damage to buildings and land surfaces). They can go even higher, as they have in recent deep quakes in Alaska.

Heres whats happening in Puget Sound: about 300 kilometers or more out from the coast is where the deep quakes are generated. Theres a ridge 500 to 700 kilometers out called the Juan de Fuca Ridge, and new material, new sea floor, is being deposited all the time along it. It pushes the Juan de Fuca plate toward the North American plate underneath the Seattle area. The Juan de Fuca plate moves an average of two inches a year, towards us, lifting the other plate.

A border zone locks it up, an interface between the two plates that stops the oceanic plate, making it subduct beneath us, forcing the ocean plate down into the mantle of the Earth. This boundary is called the Cascadia Subduction Zone, and extends from the middle of Vancouver Island in British Columbia down to Northern California.

The Earths mantle lies beneath its brittle crust. Its semi-solid, due to tremendous heat and pressure. Our Cascade volcanoes are probably there because of plate subduction beneath us. The push deforms the crust and builds up tremendous stresses. Right now, the coast of Washington is rising. Its bulging up. The oceanic plate is cold rock and the shock of the two forces meeting leads to deep earthquakes. Washington has recently experienced two large ones, in 1949 and 1965.

A flyer from the lab states that roughly 1,000 earthquakes per year are recorded in Washington and Oregon. Between one and two dozen of these cause enough ground shaking to be felt by residents. Most are in the Puget Sound region, and few cause any real damage. However, based on the history of past damaging earthquakes and our understanding of the geologic history of the Pacific Northwest, we are certain that damaging earthquakes (magnitude 6.0 or greater) will recur in our area, although we have no way to predict whether this is more likely to be today, or years from now. Steele thinks it will be soon.

In 1949, there was a severe earthquake in Olympia, 7.1. Eight people were killed and there was millions of dollars worth of property damage. The quake was located 70 kilometers deep.

In 1965, there was a magnitude 6.5 quake between Seattle and Tacoma. Both earthquakes were felt as far away as Montana. But there were no aftershocks, as is usual during a deep quake. The infamous aftershocks, known to catch people in the middle of recovering from a bad earthquake, happen during land-based shallow earthquakes. The ocean-based shocks occurred once, causing ground tremors that lasted several minutes. The 1965 quake killed about five people, and again there was millions of dollars of property damage. Other deep events, difficult to calculate from records of the times, occurred in 1882, 1909, and 1939. Every 35 years or so a 6.0+ magnitude quake occurs beneath Puget Basin. The whole region along the coast will shift at once. When it finally builds up enough pressure to kick up, itll be a big one.

Eighty percent of the quakes on the planet happen along the Pacific North West Rim, which is referred to as The Ring of Fire because of all our volcanic activity. In 1964, one year before this areas last big event, south-central Alaska generated a monster 9.3 quake, shaking the ground for twenty minutes, generating tidal waves that decimated Sewards coast, affected 34,000 square miles, and killed 143 people. And theres been recent large quakes in Cape Mendecino, California, and Parkfield, California, infamous for ground shaking, in 1992.

Brian Atwater of the USGS (United States Geological Service) and the UW geology department has done studies along the coasts of Washington and Oregon. Hes found a kind of layered soilwhat he foundghost forests killed by the last big quakes. Subduction zone material covered by coarse black sand. A layer gradually turned into forest floor and then the sand layer. As bulging continues, coastline rises, and low-lying areas are flushed clean by salt water. Stress released during the quake makes the coastline subside by seven or eight feet. It drops. If youre living at five feet above sea level, its not a very comfortable thing.

Earthquakes also generate large tsunamis, or tidal waves; the biggest ones, generated by larger quakes, can rip up an entire coastline for miles, wiping out bridges, roads, and buildings. The really great subduction zone quakes, 9.0 or more, only occur about once a century on the face of the planet. Strangely, a big quake may result in only about three-and-a-half minutes worth of strong ground shaking, which doesnt sound like much. One recent California quake was only seventeen seconds of strong ground motion, a 7.1 quake. A 7.0 quake releases the equivalent of 199,000 tons of TNT in energy; a 9.0 releases 200 million tons, or 17,000 atomic bombs worth of force.

The difference between an 8 and a 9 is greater than the difference between a 2 and an 8, because of the logarithmic scale. The force increases exponentially. It gets 30 times greater each time. I wondered if it ever goes up to 10.0.

By carbon-14 dating organic matter in ground and sea levels, scientists can determine approximate dates for events going back 10,000 years. Finding clues about these earthquakes involves both painstaking research and educated guesswork.

Research has recently identified a Seattle fault which generated a large quake between 1,000 to 1,100 years ago. There were landslides, and a huge seiche-when something big falls in the water, creating waves like tsunamis. Large block landslides occurred in forests. Restoration Point on Bainbridge Island rose twenty feet from Puget Sound in seconds during that event.

Buildup from glacial ice sheets once covering the continent make it difficult to analyze shallow crust faults. But geologists are pretty sure there are two major Seattle faults. The biggest one runs from the north tip of Mercer Island through Eastgate to the Kingdome, just north of West Seattle. The other fault runs through White Center, parallel to the bigger one. In 1872, an estimated 7.3 shallow quake caused what seismologists call felt reports from observers, the only evidence of some older quakes. Native Americans tell legends about what must have been some very sizeable earthquakes and tsunamis.

Nowadays, all the real-time telemetry (automatic transmission of data from a distant source to a receiving station) comes through in the back of the lab, where Steele poured me a cup of Starbucks coffee at their metal sink in a very equipment-crowded space. Relays zap activity energy in nanoseconds to the lab. Before people in a region know whats going to hit them, we do. The helicorders monitor 23 stations on analog. We focus on volcanoes. All stations, including the ones on helicorders, go onto the computer system in the next room. The discriminator in the back takes FM carrier signals and separates them from seismic signals, leaving an amplified seismic signal. It goes to the front room, changing into digital information the computer can read.

If it picks up a jump (a skip in the needle on the helicorder) on a station, it checks other stations and records all data, whether theres a signal or not. If its a big quake, it does estimates of the magnitude etc. via programs, beeps the people (like Steele), and sends information to seismologists around the region. Steele might hear a beep anytime.

As I drank my coffee, Steele told me hes a grad student, his lifes partner works, and together they support their family, renting a house in Wallingford and raising two kids. Its a rewarding job, butthe rewards are not monetary. Nonetheless, he feels treated as a colleague by everyone, and has a good working relationship with all his fellows at the lab.

About earthquake preparedness, Steele is adamant. The secret is not fear and loathing in Seattle, and that we have to hide under our beds. Lets get ready. Our schools need to get to the point where we can withstand a 7.4 earthquake. How many little bodies do we need under bricks before we start spending some money? Right now, there are no definite laws enforcing earthquake building codes, if the building code years ago said you could pile bricks without mortar on top of each other.

Unreinforced masonry creates structures that fall during even moderate earthquakes. The entire wall of a school can fall down and kill students. A brick that falls three stories doesnt slow down, he said, referring to the death of a boy during the 1965 earthquake. Steele is certain such deaths are preventable.

At least six schools in Oregon have unreinforced structures, bricks that can fall and fill a doorway, blocking the exit. Retrofit them, or tear them down and build another school. If a school has been considered unsafe for a quake lately, they can sell it, and it becomes a senior center. No laws stop that. These buildings need to be brought up to code or taken down. Deaths will happen unless we act. India just had a 6.8 quaketens of thousands dead. There needs to be water and food stored away to last 72 hours. You need to get under a table and ride it out; get down on the ground, under something; check to see if you smell gas, and turn it off; electricity, too.

You should get to know your community resources, Steele said. And in case of severe aftershocks, if youre in a building you should wait until the shaking stops, and then get out. Lots of people are killed by falling debris while evacuating buildings.

The number of FEMA (the Federal Emergency Management Agency) in Woodinville, headed by Chris Trisler, is (206) 487-4645. Its their job to assist people with earthquake preparedness.

What does Steele see in the immediate future? I expect more of the same. Probably some quakes greater than 4.0 in the Puget Sound area. While weve been talking, thereve been events in Klamath Falls,. As I write this, there are aftershocks east of the Dec. 4 sequence starting in Klamath Falls. The question is, are we going to recognize the danger and do something about it, or are we going to wait until we have an adequate death toll? Id like to see a dedicated plan and some leadership from the state. Itll be a lot of money.

Steele said a colleague of his said it best: The next great disaster will happen as soon as we forget about the last one.

Some of the information in this article is from Washington State Earthquake Hazards, by Lawrance, Qamar, and Thorsen, 1988.)

Walking Haiku by Ted Centerwall, a local community college teacher, reprinted with permission

Every step I take
Creates a little earthquake
Somewhere in the world.

WHAT TO DO OTHER THAN SCREAM YOUR LUNGS OUTFALL DOWN!!!

Apparently, you may hear a very loud, building sound before the frenzy begins. The below is from How to Survive in Earthquake Country, a FEMA pamphlet. Find out about your risks, at home, and in your workplace. Get more specifics from the American Red Cross, or FEMA.

Learn what causes injuries: parts falling off building exteriors and interiors; flying pieces of broken glass; overturning bookcases; unanchored water heaters; storage facilities; anything made of glass; fires from damaged gas lines; electric lines; wood stoves; chimneys; toxic fumes.

Create emergency preparedness plans: find safe spots in your home; identify escape routes; plan two ways out of each room; pick two places to meet, outside your house and outside the neighborhood if you cant return home; show everyone how to shut off water, gas and electricity; practice your plans, now.

Read Your Family Disaster Plan, and Emergency Preparedness Checklist, which you can get from FEMA.

Reduce earthquake hazards: evaluate your home; strap water heaters and gas appliances down; remember, stiff items snap; place heavy objects on lower shelves; anchor everything heavy; anchor hanging objects; support community earthquake preparedness.

Businesses, schools, daycares, neighborhoods, churches, clubs: hold workshops. Assemble a disaster preparedness kit: store food, water, clothes, a first aid kit, a radio, flashlights, and batteries, good for 72 hours of use, in your car trunk, home, and office. For more details, consult the FEMA brochure, Your Family Disaster Supplies Kit.

During/after an earthquake: stay calm; dont panic or run. Earthquakes are usually preceded by loud sounds, so take quick action. You actually have about two seconds, so get ready for that earthquake now to protect yourself and others. Stay where you are: drop, cover and hold something solid, or take immediate cover under a heavy desk or table, in a doorway, hallway, or against inside walls. Turn away from glass. Keep away from chimneys, windows, tall bookcases, and objects that might fall.

Evacuate only after the shaking stops. Use the stairs, not the elevator. Remember, aftershocks may occur at any time. Listen to a radio or TV for instructions. Outdoors: move away from buildings, trees, and utility wires. Sit on the ground until the shaking stops. Flee inland immediately when near a coastline. Check for injuries. Do not move seriously injured people unless theyre in danger. Indoors: evacuate damaged buildings, as aftershocks could cause additional damage, or buildings can collapse.

Do not re-enter a building until its declared safe by responsible authorities. Dont use the telephone except for emergencies; stay off the phone. Check for fires. Have a fire extinguisher, and know how to use it. Check utilities: gas, electric, and water lines may be broken. Gas: do not use matches, candles, open flames or electric switches indoors, because of possible gas leaks. If you smell gas, open windows, leave, and shut off the main gas valve, which is usually outside.

Electricity: if wiring is broken, shut off electricity at the main switch. Dont touch anything near downed or damaged lines. Water: if water pipes are broken, shut off the supply at the main valve outside. Use water from ice cubes, water heaters, toilet tanks (if they dont contain chemical cleaners). Clean up spills. Attend carefully to spills of potentially harmful materials such as medicines, drugs, and household cleaners. Provide adequate ventilation, as chemicals may combine to produce toxic gas. Remember to assist others in need.

And also remember: its not your fault. (Sorry about that, I couldnt resist the joke.)

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You Can Lower Your Blood Pressure Naturally

2008-03-01T15:07:00.000-08:00

At present, 30 million Americans suffer from different levels of hypertension, from mild (between 90 to 105 mm Hg diastolic) to severe. While many people are aware of the use of drugs for the condition, few understand that you can lower your blood pressure very effectively through non-drug means. Here are 4 effective ways to lower your blood pressure naturally.

Exercise Regularly.

Regular aerobic exercise increases the ability of your heart to pump blood throughout the body. A stronger heart works less hard, leading to lower blood pressure. Exercise also helps by lowering levels of stress hormones in the body which causes arteries to relax. To get going, try jogging or brisk walking for about 30 minutes, five days a week. Also effective are stationary or road cycling, calisthenics, or any physical activity that increases your heart rate and sweating.

Improve Diet & Eating Habits.

There is a well known connection between salt and blood pressure. Most people know that salt is linked with the disease. Use salt in extreme moderation if you cannot avoid using it altogether. Control your consumption of processed food where sodium content may be high. Beyond this, limit your intake of red meat and sweets. Eat more fruits and vegetables. Low-fat dairy products and whole grains are also good diet choices. In addition, minimize your intake of caffeine, as this aggravates stress and increases the heart rate. Coffee, soda, and some energy drinks are high in caffeine.

Learn Stress Management.

Its common knowledge that stress is bad for blood pressure. Stress management has been shown to be an effective remedy for hypertension. Take time to get away from the environment that is causing you stress, be it the workplace or your home. Do not bring work problems home. Leave them in the office where they belong. Doing this will not make the problems go away but will give you time to relax and be refreshed, and be better able to handle the challenges later.

Examine Your Attitude And Approach To Life.

The simplest and most obvious blood pressure lowering method is to take a different attitude and approach to life. Pessimism and feelings of powerlessness are linked to high blood pressure and chronic heart disease. Try not to be a half-empty person. A gloomy approach may cause bouts of emotional depression and these are associated with high blood pressure. The optimist faces the same issues that the pessimist does, except that he sees the issue not as a depressing problem, but rather as an exciting challenge.

Its not something you can do overnight but these simple changes can help you effectively control your blood pressure if you practice them over time. There are also herbs and electronic devices which can help you to control your blood pressure naturally. Visit http://www.LowerBloodPressureNow.com
Lower Blood Pressure for information and advice about these.

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Champagne Secrets

2008-03-01T08:53:00.000-08:00

Champagne, or sparkling wine as it is known outside of France, certainly conjures up romantic images. Champagne has a reputation for being THE beverage to serve at most special occasions. And rightfully so. At it's finest, Champagne is delicate, crisp and clean. A good bottle flirts with the perfect qualities of the Chardonnay, Pinot Noir, or other grapes from which it was made.

Champagne should be served cold. Most experts suggest 45 degrees Fahrenheit as proper serving temperature. Bottles may be stored on their sides or upright. It is best not to store Champagne in an area where the temperature fluctuates greatly. Incidentally, a great tip for rapidly chilling a bottle is to fill an ice bucket around the bottle with equal amounts of crushed ice and ice water. Always keep the champagne on ice, not in the freezer, between servings.

Color and sweetness are characteristics of champagne that one sees on every bottle. Champagne is not always made from white grapes, hence the different colors. Rose, for example, is created by adding red, still wine to the cuvee. The same effect in rose can be achieved by utilizing the color of the red wine skins. Red Meunier or Pinot Noir grapes are used to make a sultry and delectable Blanc de Noirs Champagne.

Next time you check out the label on a Champagne bottle, you'll see references to it's sweetness. Brut, as a classification, is probably the most dry. Perhaps you enjoy a dry Champagne, but want a touch of sweetness. Your best bet is a classification known as "extra brut." Interestingly enough, should you see a classification that reads "extra dry", it represents medium dryness. You like your Champagne sweet? Make sure the label reads "sec", or "demi-sec." The latter being quite sweet, and is frequently served as a dessert wine.

As far as price is concerned, French Champagnes are going to be the highest priced. If you are reluctant to spend the "big bucks" on French Cahmpagne, their are some very good alternatives. In recent times, some legendary French Champagne makers have started making an American variety in California. Mumms, for example, has a wonderful Cuvee Napa made in California. Very tasty and reasonably priced! Also, try some Spanish "Cavas", they are very inexpensive and quite good

O.K., hopefully this information will be helpful the next time you're asked to pick the Champagne for a special occasion. The truth of the matter is, let your taste be your guide. Hey, I'm sure you've got good taste, you're reading this article!

Michael Hutchins is a noted author and speaker on subjects related to entertaining at home. A self proclaimed "party animal", Michael is noted for his wit and creativity. He created his online store, http://www.home-bars-and-more.com to be fun, "one-stop" shopping for all your home bar needs. It's a fabulous place to browse around! Check it out now!

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Call Centre Headsets

2008-03-01T08:52:00.000-08:00

Having spent many years as head of our call centre's IT department it has frequently been necessary for me to purchase telephone headsets in bulk. The telephone headset is a call centre worker's best friend. If configured properly it sits, neatly and comfortably on the head and allows one the freedom to type, eat and doodle whilst aiding customers with their requests.

There are many types and features which may or make a headset suitable for a person. Generally we expect the staff to be at their desks whilst on the phone so we have corded headsets which plug right into the system phone.

The most popular is an over the head monaural headset such as the Plantronics H51 Supra Monaural Headset this is the world best selling headset, it being a low cost, lightweight, reliable and comfortable headset, manufactured by Plantronics, the market leader.

The other matter which is extremely important to take into account when ordering headsets is the issue of connectivity. There are many different ways in which a headset may be attached to a telephone, a terminal, a PC or a server using RJ11, USB or even RJ45; dependent upon what it is connected to and what type of line it is working on. Unless a company has a fully featured SIPP exchange it is likely that any VOiP headsets will use a USB connection. It has made the job easy for me by including a connectivity matrix to the checkout so that I am able to select the phone type and their online catalogue automatically tells me what sort of connection lead the headset will want. I am also (thankfully) able to select by myself as I know, in general what goes with what these days.

Best4headsets also solves another headset headache, that of maintenance, they supply amplifiers, ear cushions, handset lifters, voice tubes, and cables; with a service that allows one to return faulty or damaged headsets for immediate replacement.

There is a wonderful online resource for Plantronics Headsets at Best4headsets which has mad my life much easier, offering a one stop solution for headset information, purchase and maintenance.

Alexis Svenn is interested in many things he finds online and in his pockets. Alexis Svenn

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Colon Cancer: 5 Proven Methods Of Prevention

2008-03-01T02:44:00.000-08:00

Colon cancer is the third most common cancer in the US today with just under 150,000 new cases diagnosed every year. In addition, each year sees over 50,000 people lose their lives to the illness. But why do people get it? Is there a particular type of person who is at risk? Are there steps you can take to prevent it? In this article well discuss 5 methods that can used successfully to prevent this disease.

1. Lose Weight.

Obesity is associated with a greater risk of developing colon cancer. In studies it was found that the condition occurs much more frequently in those who are obese compared to those who have a healthy weight. A recent study published in the journal Gut showed twice the rate of colon cancer in obese women, as compared to their slimmer sisters. An increased risk is present in men who have a BMI over 30. Abdominal obesity is also thought to be a specific risk factor.

2. Attend regular screenings.

Without a doubt, attending regular colon cancer screenings reduces the risk of developing this illness. Screening allows for the early detection of polyps these are little, fleshy, bulb-like growths in the colon that often lead to cancer. If doctors can detect these early, and remove them, it significantly lowers a persons risk of developing the disease.

3. Be aware of the Age factor.

Age is a big factor in colon cancer as more than 90% of people diagnosed are 50 years or older. If you are over 50, making time for regular colon cancer screening is essential, to enable doctors detect the presence of colon polyps at an early stage. Polyps are an early and harmless form of the disease.

4. Eat a healthy diet.

With a poor diet such as one with low fiber, high cholesterol, fat, and sugary food the incidence of colon cancer is higher. Low dietary fiber in particular, is associated with this, and other forms of bowel disease.

5. Avoid Smoking.

Cigarette smoke is well known to contain carcinogenic chemicals and is associated with cancer. Smoking increases the sizes of polyps in the colon in particular adenomatous polyps, the dangerous kind. Research shows, that the larger the size of the polyp, the greater the chance of developing colon cancer. Numerous studies (including one by Harvard) have shown a link between colon cancer and smoking.

Several other steps exist, to help you prevent colon cancer and enhance colon health. To learn more about these visit: http://www.coloncancerbulletin.com or click here: Colon Cancer

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Tips to Win at Poker

2008-03-01T02:42:00.000-08:00

The following are guidelines only and although they are intended to help you win more often we cannot offer any guarantee. These guidelines are mainly for pot-limit draw poker (when the maximum raise is the amount of money in the pot):

1. You generally need two pairs, which need to be stronger the earlier the pot is opened to raise.

2. You need at least two Aces to open the bidding unless there are only one or two other players to bet after you. If there is only one player to bet after you we suggest at least two kings and if you are the lastto bet you can get away with two queens.

3. If you intend to re-raise you really need triplets, probably about three sixes against the average player.

4. If the pot is opened in the last two positions you can call with two Kings. If the pot is opened in any other position we recommend you have at least a pair of Aces.

5. Do not call on a straight of different suits. Such as 9 of Clubs, 8 of Spades, 7 of Hearts, 6 of Clubs and 5 of Diamonds or any similar straight.

6. Most often players are not bluffing, if you have no reason to suspect from the way that they are playing that they have a bad hand youd do well to believe that they do have a good hand. However from time to time you should call their bluff or they will bluff more and more. You should also ensure you bluff occasionally or other players will never call you when you have winning hands.

7. Even when you have had a run of bad luck we strongly suggest that you do not play on a low pair, this is a common mistake with players who are losing and getting desperate don't fall into this trap.

We also suggest you read as much about the games tatics and stratgies as you can but remember there is no substitute for practise. You can play for free thus practise for free at any of the casinos reviewed on this site.

Mike Thorn
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Bachelor Degree - BA Vs. BS

2008-02-29T20:33:00.000-08:00

There are a lot of people who wonder why some bachelor degrees, when you get them, designate you as a bachelor of arts and other bachelor degrees designate you as a bachelor of science. Well, the answer is very simple.

A Bachelor of Arts degree goes to somebody who gets a bachelor degree in any non-technical, or science related field. A Bachelor of Science degree goes to somebody who does get a degree in a science related field. The designations are set up by the colleges themselves.

So, what's the difference? Does it really matter?

The answer to that question may shock you. It matters very much.

The reasons will not be immediately apparent to the student, but when he or she goes into the real world to get a job, they are going to be in for a rude awakening if they're looking for a specific type of job and don't have a bachelor of science degree.

If you're scratching your head wondering why this even matters, the answer is as follows. Most Bachelor of Science programs are a little more intense than a Bachelor of Arts program. In other words, in addition to the degree having to be in a science related field, the degree itself will contain more required courses than a Bachelor of Arts degree. Of course this varies from college to college, but within each school the bachelor of science program is always more intense than the bachelor of arts program. There may be one more required course per semester, or more science courses required. The bottom line translation is, the program is harder to get through; in some cases, a lot harder.

So why does this matter? Well, there are certain jobs, such as in the fields of engineering, chemistry and physics, just to name a few, where if you look in the classified ads in your local paper, it will clearly say, "bachelor of science degree required". So if you graduated college with a bachelor of arts degree, you won't be able to apply for that job. Oh, you can still send in your resum, but don't expect to be called in for an interview.

Now, here is where this becomes very important. There are some colleges that will allow you to get a Bachelor of Arts degree in math, which is technically one of the sciences. The program doesn't have as many requirements. So when you graduate, while you technically have a degree in one of the sciences, because of the fact that you don't have a bachelor of science degree, you will not be eligible for that particular job that says "bachelor of science degree required".

It may seem like a nit picky thing, but these companies want to know that you can get through the tougher curriculum. They want to know that you have a good chance of being able to handle the job that you're applying for. Is there a really big difference between a bachelor of arts and bachelor of science degree? In an undergraduate program, probably not too much. But in the minds of the companies, where there is so much competition for jobs, it is a big deal.

Michael Russell Your Independent Bachelor Degree guide.

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Blood Pressure: Treatment for Elderly People

2008-02-29T20:32:00.000-08:00

Does age in treating high blood pressure in elderly people make having in this treatment more difficult and is this age group more likely to have side effects from antihypertensive agents than their younger counterparts?

In general, people in their 70s and older tolerate all drugs less well than younger people because their kidneys and livers eliminate drugs less efficiently and their bodies are generally less able to tolerate big changes, including changes in blood pressure. Other concerns are that some elderly people may be more likely to make mistakes in remembering to take their tablets as prescribed and also many have to take other drugs for other health problems, which may cause complicated interactions between different drugs.

On the other hand, elderly people generally respond to blood pressure lowering medications just as well as younger people, perhaps rather more so. They often show a good fall in blood pressure with smaller doses of blood pressure lowering drugs than are required by middle-aged people.

Most commonly used blood pressure lowering drugs seem to be relatively trouble-free and effective for the elderly, particularly thiazide diuretics at low doses, which are almost always the best first choice in this age group, as well as for younger people. Their theoretical drawback is that they tend to make the underlying body chemistry of diabetes worse, but even for elderly people who already have diabetes, the benefits greatly outweigh harmful effects. Angiotensin-converting enzyme inhibitors (ACE inhibitors) also seem to be effective and (so far - in drug terms they are still fairly new) trouble free, except for provoking a dry cough in about a quarter of people who do not have either asthma or heart failure.

The drugs which are best avoided are the alpha adrenergic receptor blockers (alpha blockers), which can cause fainting in the elderly and the drugs acting mainly on the brainstem - methyldopa and clonidine. Elderly people starting on blood pressure lowering medications for the first time are unlikely to be prescribed theses drugs acting mainly on the brainstem, but those who have been on medication for some years may still be taking them, because they were the best drugs available for them when they started their treatment.

Methyldopa commonly causes liver damage in elderly people, often bad enough to cause severe jaundice. As well as making them ill, it can be very difficult to sort out the diagnosis, because blood test results in this condition closely resemble those for other common causes of jaundice such as gallstones, virus infections of the liver and side effects of other drugs. It should be avoided in elderly people and unlike other blood pressure lowering drugs, even people who have taken it for many years without trouble should probably switch to less risky alternative by their late 60s.

Clonidine often causes depression. As elderly people develop severe depression more commonly than younger people do and more frequently go undetected, this drug should be avoided when medication is started for the first time in this age group. People who have taken clonidine for years, staring in middle age, can reasonably continue as they get older, providing they don't have any trouble.

Michael Russell Your Independent guide to Blood Pressure

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Keeping Your Eyes on Your Goal

2008-02-29T14:21:00.000-08:00

Of all the techniques I've pulled out of my bag of therapist tools and tricks, this is one of the best for clients who have trouble staying focused on their goal. Why? Because it allows a person to recognize the vast difference between wishful thinking, wanting something, and being willing to really and truly work toward a specific goal. I heartily recommend you read this twice, the first time to learn what this technique is, the second time to actually do it. You will be sure to learn something about yourself if you do.

Select a goal or dream you want to achieve

This should be one you would like very much to achieve, but which, until now, you have not taken the time, or found the time, to accomplish. It can be anything from painting to learning a new language. If you're not immediately sure what that goal would be, take a moment right now and allow your heart's desire to bubble up from deep inside, trusting that your intuition will give you a goal you need to look at more closely today.

Explore WHY that desire is important to you

Let us say that you have long wanted to own your own business. As you ask yourself "why," the first answer that quickly comes to mind might be because you want to earn more money. Yet going into business for yourself is risky and many small businesses fail. Money as a goal may not be potent enough to sustain the tremendous amount of work needed to build a business until it becomes successful. Asking yourself again why you have this goal, you may feel it is because all the rules and regulations imposed upon you by your employer seem unnecessary and even oppressive. Yet government rules and regulations for starting and running your own business might bring you even bigger headaches. Therefore, as you continue to ask yourself why the idea of being your own boss appeals to you, you may discover that money and regulations have nothing to do with it. Rather, you may find that what is basic to your heart's desire is the freedom you will have. So "freedom" is really your goal.
For another example, let us say you have often thought of writing a book, but because you know that getting a book published takes a tremendous amount of effort and determination, you can't seem to get started. However, as you go through the process of examining why you want to write a book, you may discover that what you thought was the goal, a published book, is not at this time nearly as important as that of taking time to do something creative.
Getting down to your basic motivation allows you to generate the energy needed to follow through with the nitty-gritty, disciplined work that is often an essential part of achieving a goal.

Create an image of your goal that expresses your motivation for reaching it

Since you will use this image to help mobilize the energy needed to accomplish the goal, it needs to be a strong and accurate image or symbol.
Here are a few examples of what your image might look like. If you desire freedom by owning your own business, your most potent image would be to picture yourself doing something you could only do if you had the freedom to set your own schedule. If your heart's desire is to go to Europe, the image of money needed to get there probably isn't as powerful as imagining yourself watching the changing of the guard at Buckingham Palace. If your goal involves improving a relationship, such as wanting to stop pointless arguments with your brother, it is important that you remain focused on yourself. In this case you might want to create an image of yourself feeling calm and serene while your brother is standing near you, doing whatever it is he says or does that, up until now, has caused you to get upset and argue.
To explore what this could be like for you, I suggest you take a moment now to create in your mind's eye an image of how you want your life to be different, making the image as clear as you can.

Imagine now that you are standing at one end of a long room and the image is on the wall at the other end

On the wall at the far end place your image, perhaps pretending that your goal is a photo you have framed and put on the wall. For example, going back to our illustration of getting into business for yourself so you can decide when you will do what you want to do, you might imagine a picture of a person playing golf with the word "Weekday" superimposed on the picture. It can actually be a real picture. For the goal of going to Europe, you could have a picture of Buckingham Palace.
Even if you do not experience this image as a picture you can see in your mind's eye, allow yourself a clear sense of what you would like to achieve or how you would like to be different. Look at the wall and imagine as fully as possible that it is there.

Walk toward the image (in your imagination or in reality)

As you slowly walk across the room, stop every few steps and say to yourself either silently or aloud, "I hope I can . . ." and then in your own words describe your heart's desire. Notice how your body feels when you say, "I hope I can . . . "

Come back to where you started and walk toward the image a second time

Now as you slowly walk toward the picture of what your life will be like in the future, say, "I should be able to . . ." and then state that which you long to achieve. Stop every few steps to repeat the phrase. Again, notice how your body feels when you say, "I should be able to..."
Come back to where you started and walk toward the image a third time
Again, slowly walk toward your goal, this time saying, "I want to . . ." and then state what it is you want. Again, imagine you stop every few steps and repeat the statement, "I want to . . ." Remember to notice how your body feels when you say, "I want to. . . "

Come back to where you started and walk toward the image a fourth time

Finally, walk toward the image and this time say, "I will . . ." and then state what you desire to achieve. As you stop every step or two and repeat the statement, "I will . . ., " notice how your body feels.

As you went through this last walk across the room saying "I will," did you notice a fairly significant change in the way your body felt from how it felt when you first began to walk toward your goal and said, "I hope?" If you did, you realize that hoping is passive. It has no more power to affect change then blowing out a birthday candle and wishing for something.

Also, thinking you should do something is mostly good for creating guilt when you don't do what you tell yourself you should be doing. That's because "shoulds" come from somewhere outside of you. In the long run, you can only be successful if your motivation comes from inside. And while wanting at least places your desire closer to your heart, wanting must also be connected to your "will" in order for you to take action that can make your goal a reality.

Begin to achieve your dream by taking a SMALL step

This is a very important part of achieving goals, because one of the reasons goals often elude us is that getting there can seem so long and complicated. We can get worn out just thinking about all the things we'll need to do, which often means we keep putting off the very things we must do if we are to eventually enjoy our heart's desire. But as the old Chinese proverb says, "A journey of a thousand miles begins with the first step."
Therefore, consider what initial small step you can take that will move you closer to your goal. This is what some people call a "Kaizen" step, part of a gradual series of actions that steadily progress toward your goal. It is important to realize that great deeds and great inventions don't arise suddenly out of the air. They are the consequence of often quite minor steps that, added together, achieve a mighty goal without feeling overwhelmed.
You don't need to know the details of what you will do day after day, week after week. You only need a clear idea of the direction in which you are heading and the first move you can make toward your goal. That step may be as simple as sending off to the government for regulations on what you have to do to incorporate a business. Or it may be to make your lunch tomorrow instead of eating out, and then putting whatever you saved into a jar on your dresser labeled "Europe." It may be to decide that the next time you see your brother, you will ask him about something you know he's interested in.

Reinforce your goal with reminders

Just as some New Year's resolutions fade with the last notes of Old Lang Syne, the pressure of old habits can erode your intention to reach your goal. Fortunately, there are ways you can reinforce the image you hold in your mind.
One form of reinforcement is to draw, buy or clip from magazines several pictures that remind you of your goal. Put these in places where you can't miss them -- in the bathroom, on the refrigerator, on the dashboard of your car, in your wallet. Each time you see them, smile and remember how it felt when you said you will achieve your hearts desire. With each picture you can also include a paper on which is written the question, "What small step can I take today to achieve my goal of . . ." and then write your goal. Each time you notice the question, your subconscious mind will try to answer it, even if your rational, conscious mind isn't sure what to do next.
You can also buy some post-it sticky note pads in your favorite color. Use these to write the steps you will take to move toward your goal and put them with your schedule book or daily to-do list. Having your steps written on special colored paper emphasizes their importance.
Consequently, if being your own boss is what you want to do, the first small reinforcement may be to make an honest assessment of your current abilities, background and expertise in whatever area you're considering. So the first note might simply have the question, "What do I know?" After you've explored what you already know, you may need further information. So the new note could say "library." Then, with some understanding of what is involved, you will need to find out start-up costs and a note with a dollar sign will be your next step on the road to owning a business.
Each time you see them, smile and remember how it felt when you said you will achieve your heart's desire.

GOOD LUCK AND KEEP YOUR EYES ON YOUR GOAL!

Arlene F. Harder, MA, MFT is Founder and Editor-in Chief of the websites Support4Change.com and ChildhoodAffirmations.com She has been a licensed psychotherapist for more than 20 years. Her specialties include healing imagery and reflective meditation techniques, and she is certified by the Academy for Guided Imagery. She is a co-founder of The Wellness Community-Foothills in Pasadena, California, and the author of the book Letting Go of Our Adult Children: When What We Do is Never Enough, and the upcoming book Questions to Ask Yourself When You Want Your Life to Change. Arlene can be contacted at arleneharder@support4change.com and can be found at her blog, support4change.squarespace.com

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Broadband - What is 4G WiMAX?

2008-02-29T14:19:00.000-08:00

WiMAX & Wi-Fi may seem similar (as well as sound similar), they are actually aimed at different applications.

WiMAX offers a long range broadband which can cover many kilometres. This can deliver a connection from broadband providers to an end user.

Wi-Fi offers a shorter range broadband of a couple of hundred metres. This allows an end user to access their own network.

4G WiMAX will be available by early 2008 creating a true wireless broadband experience.

If you are interested in taking advantage of current broadband internet technology then you should compare many broadband providers available in your area.

Adair Cameron is an experienced writer based in the UK

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Trying to Find a Doctor Skilled in Treating Chronic Fatigue Syndrome Can be Another Pain

2008-02-29T08:11:00.000-08:00

Naturally, the first and most important criteria is to find a doctor who is familiar with Chronic Fatigue Syndrome. One of the problems of CFS is that its symptoms can be so similar to other illnesses such as autoimmune illnesses, cancer, hepatitis, diabetes, and so forth. So, if you do not have a doctor that is CFS knowledgeable, you may not be diagnosed correctly and could lose out on getting treatments that would benefit you.

Your best source for finding doctors in your area who are familiar with FCS is a support group as its members can tell you which doctors they are using that are CFS knowledgeable and have been helpful. If you cannot find a local CFS support group, you will need to contact one of the national organizations and ask how to contact a support group in your area.

If there are no CFS- knowledgeable doctors in your area, you may have to find an out-of-town specialist. Such specialists may be listed in the newsletter of your national CFS organization.

If you like your own doctor and he or she is sympathetic but not knowledgeable about Chronic Fatigue Syndrome, you might find some medical articles which discuss CFS treatments and give them to your doctor to review.

Douglas Hanna is the editor and publisher of the web site, http://www.chronic-fatigue-advisor.com He is also an expert author who has written more than 125 articles on a variety of subjects.

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Andres Nocioni Impatient For Detroit Pistons

2008-02-29T08:09:00.000-08:00

It is just not Andres Nocionis style to back down.

The Chicago Bulls took three of the four games in the regular season from the Detroit Pistons, and Nocioni predicted that his team would win the second round series in seven games.

Nocioni said that he wanted to predict a win because he thinks that Chicago has talented players and the team plays a great defense.

While Detroit Pistons Rasheed Wallace said that if the Bulls could go out and do what Nocioni had predicted then it was all credit to them. But he was certain that the series would be a fight for supremacy.

Nocioni is hyperactive and he just cannot wait to meet the Pistons.

It is this energy that makes Nocioni on one hand popular with his teammates and Bulls fans and on the other gets to the opponents. It has led to few heated arguments on the court including the one in 2004-05 with Miamis Dwyane Wade and Udonis Haslem. In January 2007, Nocioni was suspended for one game for elbowing New Jerseys Mikki Moore.

Luol Deng, Bulls forward, does not think the Nocioni would deliberately hurt anyone because hurting players is not on his mind.

Nocioni gives the Bulls much needed impetus usually in key games.

Late in the regular season, Nocioni missed 28 games out of 29 because of plantar fasciitis in the right foot and he also strained his right quadriceps in Game 3 while attempting a reverse layup. The only way Nocioni can cure is foot injury is with rest but he feels fine when he plays and the problem persists when he is not playing.

One thing is for sure that Nocioni intends to play Game 1 against the Pistons.

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