Thursday, November 29, 2007 

Journalism And Literature

"I write well. Should I opt for Literature or Journalism?

This was the question I was confronted with since I was 14 and thought I could do well if I took up writing as a profession. By the time it was time to choose between the two seemingly congruent fields, a new 3-year Bachelors Degree program in Mass Media had newly been introduced in Indian universities, and I just joined the swarming crowds of futures trained advertisers and journalists.

The first class in journalism and I knew, O God! This is not where I belong! The opening lesson laid down clearly how unfit a 19-year-old, dreamy-eyed, book-loving fantasist was in the realities of the real world. My story-writing skills had no consequence with the story-writing of a newspaper. In fact, with little room for creativity, there was no place at all for imagination. No wordplay, no symbolism, no flowery descriptions, not even a little harmless subjectivity.

The most disturbing distinction between a fictional article and a newspaper report, for me, was the fundamental style in which the two are normally presented. Those meaty pieces of information that I would have ordinarily kept for the last or sprinkled here and there to keep the suspense building and make my story interesting, HAD to be given out in the lead paragraph and leave the boring odds and ends for the rest of the article. They call it the inverted pyramid structure. To me, it was the murder of all appeal.

Of course, they have their reasons why newspapers settle on such an arid, uninspired style of writing. You know, youd be worth zilch or almost zilch (for at least you dont have sloppy grammar, we could do with difficult vocabulary) if you were a gold-medalist Master of English Literature. But, if you can write crisp, bone-dry, unimaginative stories with working knowledge of the language, then you are in some demand (but, only if you are not too money-minded. Patience teaches you penury is a great virtue.).

No, it wasnt a complete waste of three years, this degree course in Journalism. There is another offshoot of journalism where the rules of writing are slightly relaxed and one can choose almost any style. It is called feature writing. These are newsworthy, human-interest stories with the freedom to express your point-of-view, but one needs to make sure theres little self-indulgence (the use of first person, I). Or you could be a columnist where your topics could be specific or anything under the sun! But for you to be accepted as a columnist by a newspaper you should have had spent donkeys years gaining credibility as a journalist or you have got to be a celebrity of some kind, so that your words have some news value.

So, choosing between a course in Literature or Journalism, simply on the basis of your flair for writing could prove rather disastrous.

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Why Go on a Raw Food Diet?

The reasons that people move to the raw side of things are varied;
to lose weight, to increase energy, to look as good as Demi Moore or to simplify their life. It doesn't matter what gets you there, but once you are there, if you do it correctly, you will very quickly feel the benefits. Often it will take two or three weeks for people to start to feel the raw energy buzz. Two or three weeks of you life, however, is not much, if what you get in return are the following:

Weight Loss

Weight loss on the raw food diet is almost a guarantee. Occasionally, people that are very thin due to lack of absorption of nutrients will gain weight. People who have pounds of unhealthy weight, will see it melt off on the raw food diet. Even those people that just have two or three kilos extra on their bones will soon feel a lot lighter. This author went from 62kg to 55kg from practicing the raw food diet.

Increased Energy

Energy increase on the raw food diet is a guarantee.
There are occasional hiccups where a particular person finds that they need to include more of a certain food to feel that energy. After a little experimentation, the energy comes. Always.

Clear Mind

One of my favorite benefits of the raw food diet is the clarity of mind that it brings. Once you get rid of the coffee from your diet, and begin to include fresh juices, sprouts and healthy fats, your mind, like everything else, begins to work twenty times better. Have you ever sat at your desk, in a daze, for ten minutes, unable to formulate a simple plan for the day? This does not mean you are stupid, lacking in concentration or in some way hindered. It means that your brain is simply not clear, due to an unhealthy body. This will be a thing of the past on a raw food diet.

No More 'Normal' Ailments

No more colds. No more flu. Say goodbye to allergies, varicose veins, acne, dandruff, constipation, athletes foot, arthritis, and the list goes on. What 'common' ailment do you have right now that hinders your existence? It is not NORMAL that you should have to contend with this. It will all go once you are on the raw food diet. They will not disappear overnight, as it took you years to pick up these problems, but they will go. All thanks to the raw food diet.

Ciara Carruthers is a raw foodist and a writer for "Raw Food Media" which has many articles on raw food and general health. Click here to be whisked away to her copy-writing website Website Copywriter.

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AdSense Optimization Secrets

Do you always wonder why some people make a lot of money from Google AdSense but not you? What are their secrets to make money from Google AdSense?

No more Questions. A lot of people are making a lot of money from Google AdSense and that is a truth. You can make money from Google AdSense too and you need no secrets. I will tell you some simple optimization tips to help you make more from Google AdSense.

Optimization tips #1: AdSense Ads placement is an important factor. You need to try different placements on your sites to get the best performance and earn more from Google AdSense.

Some optimized placements are:

  • Ads very near to the top of the page.
  • Ads in post.
  • Ads at sidebar.
  • Ads at post footer.
Ads Placement samples for:
  • Blogs
  • Websites
  • Forums
Optimization tips #2: AdSense Ads formats. You need to use the best performing Ads formats to make the Ads help you earn clicks and money. If you use wrong Ads formats, then you will not make great money from Google AdSense. Best Performing Ads Formats:

  • Large Rectangle
  • Wide Skycrapper
  • Skycrapper
  • Leaderboard
  • Button
Remember: It depends on how you place the Ads formats on your sites. Make the placements on your sites look tidy and well-organized. Don't force yourself to use the Best performing Ads formats on your sites if it really don't fit at all. Optimization Tips #3: Border and background color. Make the border and background color the same color so that the Ads blend perfectly into your sites. If your site's background color is "White" then you should use "white border and "white Ads background color".

***Remember: Make the border "invisible", what I mean is make it the same color like the background color.

Optimization Tips #4: Ads title and text colors. You will need to try out these colors yourself because you are the only person who can test the performance. The colors of Ads title and text can help you make large difference. Try it out properly and when you get the best performing colors, stay with it!

***Remember: Make the "testing" in several days and try to make it as short as possible. Visitors will not want to see your sites keep on changing colors everyday.

LeeLW

Make Money From Your Blog: http://earnmoneyfromblog1.blogspot.com

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At What Percent Is E-Learning Growing?

If it seems to you that the number of web sites that offer some form of e-learning is on the rise you would be right. Even in the midst of the hot and heavy battle for technological supremacy where companies start up - and fail - on an almost daily basis, e-learning institutions are enjoying a spectacular growth in popularity. They are clearly outperforming other technology-oriented players in the industry and the boom shows no sign of stopping and very little signs of slowing down.

There is perhaps no better time for e-learning to come to prominence as with the relatively recent explosion in e-business and the subsequent growing demand for continued professional development, there is clearly a market for the various services that e-learning programs are well equipped to provide.

In spite of the massive growth of the e-learning industry, many members of the educational sector remain hesitant to fully embrace the concept of e-learning. As we mentioned earlier in this article, the number of students who enroll in online courses is noticeably increasing but the rate of increase has slowed down somewhat.

Much of the success of these e-learning courses can be attributed to the standards of education that are in place in these online schools. Online learning institutions can now proudly claim to offer a level of education that is equal to or even better than the ones that traditional learning institutions are able to offer.

The effectiveness of the e-learning method is evident in the large number of companies who have adopted this method as a means of training for their company employees. In a recent survey of companies who utilize e-learning courses on a regular basis, over 60% consider such programs a crucial part of their company's long-term organizational goals.

The reports of this study as well as similar ones, shows that the majority of people who sign up for e-learning courses are adults or those belonging to the non traditional learners group. This in itself is a clear indication that e-learning courses serve to fill a need that more traditional forms of educational instruction cannot address.

In spite of all this however, there is still noticeable segment of the educational community who do not consider e-learning a significant tool in the educational process. A survey of academic experts conducted recently shows that as little as 25% of educators view e-learning as a legitimate and valuable instruction method. Throughout a series of four surveys conducted, this rate of acceptance has surprisingly remained constant across the board. An interesting fact uncovered during this series of surveys is that of all the learning institutions that were asked to be a part of this study, it was the private nonprofit educational institutions that were the least enthusiastic about the value of e-learning programs.

While there is still a healthy degree of criticism to contend with especially from the established education sector, many students clearly feel that e-learning has many advantages to offer over traditional schooling methods.

To learn more about online education - please visit http://education-degrees-online.org - a resource site for online learning education

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Cost Of Mesotherapy

The total cost of Mesotherapy depends on several factors and varies widely from one clinic to the other. Costs include consultation fees and treatment fees, which in turn depend on the level of expertise of the person providing treatment, the size and number of body areas to be treated, and the total number of treatment sessions needed.

The higher the certification of the individual providing treatment, the higher the cost usually is. A board-certified plastic surgeon will be more expensive than a nurse practitioner. Clinics with higher overhead will also be more expensive. It is best to consider at least a couple of options to determine the level of expertise and price range one is comfortable with.

In general, an initial consultation for a Mesotherapy treatment may cost between $50 and $500. During this consultation, a treatment plan is chalked out depending on whether the aim is to reduce cellulite, localized fat, or both.

Once the treatment plan is decided, a patient may undergo between four and ten treatment sessions. The total number of sessions depends on the type of treatment (cellulite reduction versus localized fat reduction), and area of the body that is being treated. For each area of the body being treated, such as the thighs or buttocks, one session may cost between $200 and $600. If the body area to be treated is the neck or eye, or face region, greater skill may be required and the cost accordingly goes up.

Because there are so many variables involved in the final bill for Mesotherapy, it is best to find out what costs are involved upfront. Mesotherapy is not covered by health insurance, and treatment costs can run into the thousands of dollars. Costs per injection session may not include drug and equipment costs. Certain treatments may also require follow-up after the initial injection treatment is completed, adding to the total cost.

Mesotherapy provides detailed information about mesotherapy, cost of mesotherapy, mesotherapy before and after, mesotherapy injections and more. Mesotherapy is the sister site of Mesothelioma Doctors Info.

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5 Steps in Cleansing Your Home of Negative Energies

Your home can be your safe haven. It can be a place of serenity and security. For many of us living stressful lives, however, it can become a place of tension and confusion. One of the wonderful gifts the Angels have for us is to help us cleanse and clear our homes of negative energy.

Have you ever had a party in your home and afterwards, it just didnt feel right? Have you had a visitor come over for dinner, only to have your home feel strange after their visit? These experiences are common. People each have energy of their own. That is obvious in your day to day life. Who do you like to spend your time with? Positive people or negative people? Who do you like to work with in your daily career? Which co-workers do you easily accomplish things with? Its usually the ones who are honest, have great senses of humor and good hearts. But we arent all that way. Sometimes people are negative and you can almost see the dark clouds over their heads. They can come into your home for parties and get-togethers and leave their bad thoughts and negative vibes there. Sometimes we are having an off day and we contribute to negative thinking and energies.

How can we clear our homes and reclaim our lives? Heres a simple 5 step process with the Angels to help you bring the Light back into your home:

1. Detoxify. The Angels encourage you first and foremost to clean up your home! Wash those dishes, throw away that garbage, dust those dust balls away. This is a great time especially as spring approaches to really release the muck out of your home. Ask the Angels for help in this and theyll provide extra energy and a sense of lightheartedness so you can complete this job quickly, with a smile on your face.

2. Donate. The Angels encourage you to release those items around your home that you do not use or you really dont like and you hold onto it for sentimental value. Its ok to release the vase you received as a wedding present 19 years ago. Its ok to let go of those old blouses you honestly dont wear anymore. Gather these items together; make it a family game as you donate gently used items to a charity. Think how happy the new owner will be to receive that purse you only used twice, or that can opener you never used. By blessing others, you are making room for more good to come your way.

3. Clear. Now is the time to ask Archangel Michael to come forward. Ask him to use his powerful sword to clear out each and every room, every closet, every nook and cranny of any negativity or old energy that does not serve you and your family. Michael is the Protector of the Archangels, so hell protect you and with his powerful energy, hell clear away the old.

4. Bless. Now ask all your Angels to be with you as you bless your home. Realize that your home is sacred ground and that you and your family deserve to live in a home that is peaceful and safe. Bless each room in the house. Bless each person in the house. Bless the surrounding areas, neighbors, land and area. Bless each area with whatever comfortable prayer feels right for you. An example is: Beloved Creator, bless our home and all who enter with peace and joy. Fill our home with love and light. May we be safe, nurtured and protected in this space and may we bless others with our love. And so it is.

5. Intention. Now is a great time to set your intention for your home. Affirm that your home is clear and clean. Affirm you have plentiful income for upkeep and updates. If you would like to move, affirm that you bless this home for its new owners and that your new home is ready and waiting for you. Intend that each person who walks in is automatically blessed with positive, loving energy.

Enjoy your new home in its empowered state. Use this technique every 3 months or so as old energies need to be cleansed again. Enjoy working with the Angels to create a loving and peaceful life for yourself.

Annie Bathgate is an Angel Therapy Practitioner certified by Doreen Virtue, Ph.D. and director of ReturnToHarmony, which provides phone and email Angel Readings. She publishes a free monthly e-newsletter for Lightworkers interested in developing their personal relationships with their Angels. Email us to inquire about a Free Sample Experience of the Angels. You can email Annie directly at:

Email: Annie@ReturnToHarmony.com Toll Free Number: 866-238-6556 Website: http://www.ReturnToHarmony.com

Annie Bathgate, ATP, 2007

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Copier Fax Machines- 4 Important Reasons To Get One For Your Office

Copier machines and fax machines are among the most important office equipment today. Almost every office needs them both, so why not just get a dual-purpose machine? Copier fax machines have all the functions of both copier machines and fax machines. If you are not sure whether you should get one for your office, here are a few reasons to convince you:

1. Copier fax machines save space. Combining the two large machines into one smaller apparatus can automatically free up a lot of space in your office. You can even go for one of the smaller models of copier fax machines. You can lose the bulkiness without losing any of the features. Sometimes these small copier fax machines even have more features than their larger counterparts. Besides, they look much sleeker and will make your office feel much more modern.

2. Copier fax machines save time.

If you are very busy, and most people are, copier fax machines can help you save time. They can do more than one task at a time. Many of these machines can send out several facsimiles at once, using several phone connections. You can also make copies of documents and send them to your clients at the same time.

3. Copier fax machines save energy.

In the past, office employees had to make copies on the copier, then rush to the other end of the office to send the fax. With copier fax machines, they can do it all in one place, minimizing the hustle and bustle in the office. Copier fax machines also save on electrical energy consumption by combining two machines in one.

4. Copier fax machines save money.

When you use a separate copier machine and fax machine, you need to buy two different kinds of toner. With the copier fax machine, you only need one kind. Moreover, with the copier fax machine, you will have to pay for the repair and maintenance of only one machine, rather than for two separate equipments.

There are many different kinds of copier fax machines available that you can choose from. You will have to consider various factors before selecting the right kind of machine for your office. No matter what your needs are, there is sure to be a copier fax machine that is perfect for you.

You can also find more info on Copier Drum and Copier Fax Machines. Copiers-guide.com is a comprehensive resource to know about Copier and it's Accessories like Cartridges, Toner, Ink, and more.

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How to get the Skeleton Key in Oblivion for Xbox 360

Are you tired of breaking lockpicks in Oblivion? I have the answer to your problems. At level 10, you can obtain a Skeleton Key. This key does not break and it will also increase your security skill by 40 points. Once you have obtained level 10, go to the shirne of Nocturnal.

To get to the shrine, go to the city of Leyawiin and take the eastern road to the north. Keep an eye out for a bunch of people standing around, also look for the sign that says "County Kvatch". Take the bridge to the shrine and talk with the shrine. She will give you a quest to find the Eye of Nocturnal. First thing you need to do after you get the quest is to spy on a couple of thieves in Leyawiin. They will give you all the information you need on finding the right cave. In the dungeon, you will have to fight or sneak past a bunch of trolls. These guys are pretty tough but, the reward is well worth your trouble.

Once you retrieve the Eye take it back to the shrine and she will reward you with the skeleton key. I hope this guide helps you in all your quests.

an Austin an avid gamer for over twenty years. I run a gaming web site http://www.biogamergear.com Check out my Blog ==>http://Biogamergear/Blogspot.com.

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Affiliate Internet Marketing Tips

Affiliate marketing has become more popular in recent years and affiliate internet marketing is among the most popular. If you are going to make money in affiliate internet marketing there are several affiliate internet marketing tips that you should keep in mind. Some affiliate marketing tips include learning to use affiliate marketing tools, and being able to decide what affiliate programs are reliable and will earn you the most money.

One of the first affiliate internet marketing tips to be aware of is how to use affiliate marketing tools. There are a variety of tools that are available for use and some companies that you can work for actually will offer you those tools. Other times you will have to find your own tools. Affiliate marketing tools can include webpage banners, and web advertisements. There are also tools that can help you build your own site and teach you about html and web hosting. Tools are important to being successful with affiliate marketing.

Another of the affiliate internet marketing tips is to be able to find a reliable affiliate program that will earn you money. Most affiliate programs are free to work with and some places offer a compensation rate of 25%-35%. It will take a little research but the time will be well spent if you take the time to compare compensation rates so you are earning the most money possible. Also be sure that the company you work with has a good reputation and check online to see what others may have to say about that company.

Affiliate internet marketing tips can help you get started in affiliate marketing and help to lead you to success. If you follow the advice of affiliate internet marketing tips you can reach success faster. Using affiliate marketing tools and finding reliable and profitable affiliate programs are affiliate internet marketing tips that will help make your affiliate marketing business profitable and successful.

Professional SEO. He helps a number of online gambling sites like:

Poker
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Article Writing - How to Make Your Articles Extremely Readable

One of the easiest ways to make your articles more readable is to write them with the same language and tone of voice you would use if you were chatting with a friend over a cup of coffee. Your articles should not read like legal briefs or treatises; instead they should be very easy to read and should flow comfortably.

There is no reason online to try to use a huge vocabulary or long sentences. In fact, the opposite is true. The computer screen is hard enough to read on its own, there is no good reason to use a big vocabulary or long, hard-to-decipher sentences.

I like to think that I am explaining a concept or idea to a friend of mine over a glass of iced tea in a rocking chair on my back porch, watching the sun go down in the evening. How is that for a picture? Give yourself that kind of feel when you are writing, and your articles should become much more natural and easy to read.

Also, when you are writing just write, dont edit as you go. Write down what comes naturally to your mind, without regard for how it sounds, and then you can edit it later. Generally if you write naturally, as you think the thoughts, they will tend to be more comfortable and easy to read.

So there you have it - now go out and write articles that are ultra-readable! It will be well worth the effort!

Do you want to learn more about how I do it? I have just completed my brand new guide to article marketing success, Your Article Writing and Promotion Guide

Download it free here: Secrets of Article Promotion

Do you want to learn how to build a massive list fast? Click here: Email List Building

Sean Mize is a full time internet marketer who has written over 400 articles in print and 8 published ebooks.

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Kitchen Cabinet Guide

The cabinets that you choose for your kitchen remodel can easily amount to 60% of the total amount spent on the project. In home renovation projects, a kitchen remodel is the most expensive home improvement project that can be undertaken and the cabinetry is the single most expensive item in a kitchen remodel. There are many options, quality levels, styles, joinery, hardware, trims, and finishes. Considering that the vast majority of kitchen cabinet installations have a minimum 35-year life, it is important to understand and consider your requirements before you purchase.

Kitchen cabinets have an enormous spread in pricing from $80 a lineal foot for laminate faced, self-assembly to $300 a lineal foot for hardwood doors, glass insets, and ceiling trims. Because of this spread in price, it is important to set a top amount that you can afford. Then you consider the cabinet designs available up to that price point. There are a few additional items to consider. The price per lineal foot does not include the countertop or cabinet installation.

To estimate the costs of your kitchen cabinets measure the length of the area that will have base cabinets, the ones that sit on the floor, and the length of the wall cabinets. Add these two numbers together and you have the number of lineal feet of required cabinets. If it is your intent to install a pantry or other cabinet that is floor to ceiling, include the length dimension in both the base and wall cabinet number.

Most home centers and kitchen cabinet specialty retailers will post an average lineal price for each design and quality. The lineal foot price indicated is usually based on a 10-foot long, straight wall configuration, (no corner cabinets required or glass doors). It will not include any trim or cabinet options and in most cases will not include doorknobs, or drawer pulls. Unless specifically indicated the price will not include installation.

As a rule of thumb, you can double the lineal foot price of the cabinets to arrive at the total cost of the project, installed.

There are 3 basic cabinet types:

  • Stock: Stock cabinets come in 2 styles, assembly required and pre-assembled and are based on standard sizes with few options for base and wall units (custom sizes are not available and spaces are completed with filler strips).
  • Semi-Custom: These cabinets are mass produced but have a lot more options such as sliding drawers, multi-door pantries, a variety of trim material and specialty cabinets, (these cabinets are only available in standard sizes).
  • Custom Cabinets: which provide complete flexibility in cabinet sizes, materials, options and configurations.

It may be noted that almost all cabinets, no matter what the price point, are built using a veneered MDF board. MDF has the advantage of being very stable and will not warp. Veneers can be a synthetic laminate or hardwood.

The lineal per foot cost is in the doors and hardware. Doors can be made of veneered MDF or hardwoods that are richly stained. Luxury door hardware, such as hinges, knobs, and pulls can add as much as $50 to the price of a specific cabinet. Drawer slides are also an important price driver. Quality drawer slides makes a major difference to the price of a cabinet.

When you are shopping for your cabinets, pay special attention to the hardware that is used and fabrication techniques. Make sure you are comparing similar qualities when looking at best price.

Knowledge and planning are the keys to a successful home remodel project.

For additional information on kitchen cabinets or other remodel projects for your home, visit Renovation Headquarters.

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Right Way Of Nutrition To Lose Excess Weight

I think those who visit this site already seriously think about their health and want to change their appearance for the better. And you understand already that it highly depends from your way of nutrition.

Simple limitation of foodstuffs you like will not help for a long time. Nobody can follow this diet long enough. After some time you become tired from all dietetic foodstuffs. You will want something not dietetic but tasty. You will not want to look at apples, curd, boiled meat. And here you may break your weight loss program for day, two days and even for several weeks.

May be the right thing to do is mono diet? This is kind of diet that is based on one foodstuff. For example on Monday you eat only apples, on Tuesday only kefir/yoghurt, on Wednesday only curd and so on. I think you will be tired from that kind of diet even sooner than if you would follow the low-calorie or low-carb diets. In case of mono diet it is harder to resist natural organism reaction to get something tasty.

Real-world example: Kefir/yoghurt is the foodstuff you like! You think if you like it there will be no problem to have three days of mono diet based on kefir/yoghurt. First day was gone almost easy. Next day you think that kefir is not as tasty as it was. You think that sausage would be much better. In the evening you feel yourself unhappy. You see sweet-shop in your night dreams. In the morning you make rush to the fridge. The mono diet is ended.

So, why we break weight loss program in one ill-fated moment. Why hunger overcomes us?

Sometimes it occurs when stomach is not really empty after some lunch or dinner. Then why?

The answer is in this case you feel hunger as a result of changing sugar level in your blood.

How strange is it! - you may think. But I did not have sugar even in my tea. I ate only two small sweets!

As a matter of facts not sugar but glucose level raises in blood that provokes hunger feelings. We get it eating some foodstuffs reach with carbohydrates. Even a small sweet may provoke strong hunger feeling.

Conclusion: Not to feel strong hunger you must limit carbohydrates consumption. You must not refuse from them completely cause they are in many fruits and vegetables reach with vitamins and cellulose we need. You must limit only high-carb foodstuffs such as sugar, flour, potatoes.

Wonderful! All problems solved! You have next day nice soup from cauliflower. But to the end of the day you feel that you need something. At least small peace of bread. The second day you do not want cauliflower at all and feel yourself flat-out.

Conclusion: Simply to limit carbohydrates is not the way. Not to feel yourself flat-out you need protein. We move, our muscles work and need protein!

Well! We get chicken broth with cauliflower and not fat yoghurt. But hunger feeling remains!

What is the reason? The problem is that without sufficient supply of carbohydrates and fats protein can transform in glucose too! That is the reason of hunger!

What to do then?

Did you notice that small piece of ham can satisfy our hunger for a long time? From the other hand ham contains fat. How to grow thin with fat?

And here is the point. Fat can not transform into excess weight. Fat can not transform in glucose that can add you excess weight.

But why? Look here. During digestion fat dissociates on fatty acids and ketone bodies. The ketone bodies are the second resource of energy for us after glucose. Ketone bodies supply our hair, skin and nails with vitamins. You must know that excess glucose transforms in excess weight but excess ketone bodies never can do that. Excess ketone bodies simply go out from your organism.

Conclusion: Fats MUST be in our nutrition. We need them to look good. To digest a peace of pork you must spend many calories. So calories you received with this peace of pork will burn themselves.

And what we must limit without doubts is carbohydrates. Peace of ham will not make any harm to our weight loss process. But if you eat after that a piece of cake or a pastry it is another story. Excess carbohydrates will slow down splitting of fats and fats will be deposited in blood vessels. Do you need it? I do not think so.

Be healthy,

Nataly

ABOUT THE AUTHOR: Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in http://www.overweight-info.com provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found here http://overweight-info.com/foodpoints-table

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