Carmine

The new cabbage soup diet is basically the same as the old cabbage soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts calories by drastic amounts, thus the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cabbage soup as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruit and vegetables no potatoes and bananas

Day 4 - Bananas and skimmed milk

Day 5 - Beef and tomatoes

Day 6 - Beef and vegetables no potatoes

Day 7 - Brown rice, vegetables no potatoes

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores well for a few days at a time in the refrigerator.

For those of us who need help losing weight a better choice would be Hoodia Gordonii.

Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered. The Hoodia Breakthrough. Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more...Continue

The Historic Clock Tower is situated near the site of the original Bertie's Landing Restaurant, the Victorian Gothic-style Clock Tower has always been an icon of the old docks and has become an important focal point in the Waterfront's recent urban design.

This was the original Port Captain's Office completed in 1882. On the second floor is a decorative mirror room, which enabled the Port Captain to have a view of all activities in the harbour. On the bottom floor is a tide-gauge mechanism used to check the level of the tide. Restoration of the Clock Tower was completed towards the end of 1997.

The Time Ball Tower (invented by Captain Robert Wauchope) is a signaling device in which a ball is dropped at a given time in order for ship masters to determine the error and rate of their chronometers whilst in harbour. The Time Ball Tower in the Waterfront was built in 1894 and is situated next the Harbour Engineer's former residence (Dock House). It remained in use for 40 years after which new technology led to it lying idle for 63 years before being restored and officially recommissioned in November 1997.

The Dragon Tree (dracaeno draco) planted next to the Time Ball Tower is a species originally from the Canary Islands. Well over 100 years old, this is one of the largest of its type in Cape Town. Believed to have been planted by a sailor passing through Cape Town, the sap ("dragons blood") of these trees was once popular as a medicine to treat dysentery and diarrhea.

Unfortunately, the Dragon Tree was severely damaged in storms in 2001 and the tree in in the process of regeneration.

Robben Island Embarkation Building at the end of Quay 5 on Jetty 1 is the embarkation building for prisoners sent to Robben Island. Although the purpose and use of the island changed a number of times over the last century or so, it more recently gained international notoriety as a prison for contemporary political figures including South Africa's first democratically elected President, Nelson Mandela.

The Robben Island Exhibition and Information Centre situated next door to the Historic Clock Tower building, is a unique museum depicting the history of Robben Island and the political struggle for democracy.

Daily ferry trips to Robben Island depart from the jetty near the Robben Island Exhibition and Information Centre in the Clock Tower Precinct and from the Robben Island Embarkation Building on Jetty 1. Guided tours and bus tours on the island include a visit to the prison with viewing of the limestone quarry, Garrison Church (1841), lighthouse (1863), Leper's Church (1895), guesthouse (1895) and a Kramat, or Muslim shrine. Seabirds, African (jackass) penguins, ostriches and bontebok are some of the wildlife on the island.

The Seal Landing is unusual to get a close view of seals, as offshore islands are their preferred breeding grounds. A colony of Cape fur seals are however a familiar sight resting on the seal landing in the Clock Tower Precinct next to the original Bertie's Landing Restaurant and on old tyres lining the quaysides around the Waterfront. They are an integral part of harbour life and Capetonians are fortunate enough to have these seals living in such close proximity.

Breakwater Prison (Lodge) is the original Breakwater Prison was constructed in 1860 to house the convicts working on the breakwater. A dramatic reminder of the punitive penal attitudes prevalent in the 1890's is the remains of a treadmill visible alongside the former prison building, now housing the University of Cape Town's Graduate School of Business and the Breakwater Lodge - a comfortable non-graded hotel.

The South African Maritime Museum showcases the maritime history of Table Bay and houses the largest collection of model ships in South Africa. Floating exhibits in the Victoria & Alfred Waterfront include the SAS Somerset - a retired Naval Defence Boom Vessel and the Alwyn Vintcent - a coal-fired steam tug.

The Chavonnes Battery is particular significance to the new Clock Tower Precinct development, is its historical base - the Clock Tower, itself a national monument. Recently, preliminary excavation uncovered a portion of the Chavonnes Battery, which is one of the oldest European structures in South Africa, built in the early 1700's.

Investigations conducted by the Archaeology Contracts Office at the Department of Archaeology at the University of Cape Town have yielded a full report on the history of the battery.

Built in 1714-1725 by the Dutch East India Company, the Chavonnes Battery was designed to further protect the Cape, together with Fort Knokke and the Amsterdam Battery.

Eyewitness accounts described the Chavonnes Battery as being the most formidable of the Table Bay fortifications.

By mid-19th century, the Chavonnes Battery had been put to a number of uses. Besides serving a military role, it was used as an isolation and convalescent wing of the old Somerset Hospital. Crew and passengers of ships stricken with contagious illnesses such as smallpox were confined to the battery until they were considered fit. The Battery was decommissioned in 1861.

As part of the new development, the Chavonnes Battery has been retained and part of the ruins opened to the public for viewing - and acts as a real feature of the Clock Tower Precinct.

Come for a visit.

Gerald Crawford was born in South Africa, studied electronics, telecommunication, eco-travel and african travel concepts. He taught responsible tourism in South Africa. If you have any questions or comments please e-mail me on. E-mail Address: southafricantravelarticles@12234455.co.za Website Address: http://www.12234455.co.za

In this age of baby boomers, generation X, and generation Y, there are many of us who would like to retain our youthful appearance. But it isnt always about the looks, or maybe it is more accurate to say that looks can be deceiving, dont judge a book by its cover. My favorite has always been, true beauty comes from within. I really believe that is true. When you meet someone who has a sparkle in their eyes, they tend to look younger than their age. Someone who laughs and enjoys life, looks and feels younger. There is a lightness in their step, attitude and spirit. There is a sense of pleasure being in their presence, a joyfulness that surrounds them.

I have a woman friend who exudes those qualities. She is an art therapist, in her later fifties, works with extremely troubled youths in a lock up facility, and she refuses to grow old. Every time I am in her presence, I feel like a more joyful, happy person. We laugh over the silliest, dumbest things. She loves to have fun!! She has graying hair, and her shape is starting to sag, but boy is she a blast to be around!

You can look younger without surgery, its easy.just laugh more!

Im often mistaken for being much younger then my birth years. I am soon to be forty-seven and usually get pegged in the mid thirties, even by friends who have known me for a while. An example of that is just the other day I was at the beach with my children, and I was talking with a friend, who I have known for several years. We were talking about menopausal symptoms and she said, Arent you a little young. What are you thirty-six, or thirty-seven?. I got a good laugh out of her reaction, when I told her my age!

I have had the occasional flirtatious younger man make advances, which is always very flattering and surprising, but I think it is the confidence that an older woman carries which is appealing. If you are in good shape, comfortable in your own skin and enjoying life, what is there not to be attracted to?

I take good care of myself, eat well, exercise, take specific supplements that I personally believe to help, it is vital to feel your best and most importantly I love to laugh. Laughter is the best medicine, is another of my favorites sayings. Live long, love deeply, laugh often.

Debbie is the cofounder of debnbob.com, a blog focused on the personal challenges in life. It is through her blog that she helps people solve, and discuss everyday issues that concern us all. Sometimes it just isnt appropriate to ask someone you know their opinion on a subject that is on your mind. You may feel-free to ask Debbie. She is also a professional homeschooler and business owner. You may visit Debbies blog at: www.debnbob.com

In high school, did you ever dream about starting your own rock band? Want to duplicate the soothing sounds of folk tunes for family and friends? Does your favorite musician work magic with a Gibson ES 335? Is Jimi Hendrix your idol? It doesnt matter the reason why you want to play the guitar - a seed has been planted and now it is time to nurture the desire.

Where to begin? Playing guitar (whether for fun or professionally) takes patience and determination. By following a few tips, you can harness your passion or interest for the instrument. You will also find that fueling your creativity and developing this new form of expression will take time. Great guitar players do not blossom overnight.

Purchasing a Guitar

Before you start learning the ropes of guitar playing, youre going to need an instrument to carry out your lessons. The type of music you wish to play will determine the kind of guitar you require. For example, an acoustic guitar is used to generate the sounds of country, ragtime or folk. The body of the guitar is large and hollow, creating a sound that many deem natural. Rock music often utilizes an electric guitar, which offers a rather distinctive amplified sound. Additional guitars to look into include the steel, solid body, archtop, resonator, bass and twelve-string guitar.

With the purchase of a guitar, there are other necessary pieces of basic equipment. A guitar pick is required to help play the chords of your instrument. The size of guitar pick is quite small, prompting easy breakage and it can also be easily misplaced. This is why beginners should have a good number of guitar picks on hand. When purchasing picks, the medium gauge varieties are suggested because they are less apt to break. You should also invest in a comfortable chair.

Getting Lessons

While some guitar players are able to naturally experiment with chords by ear and strum along with less guidance, others require the assistance of structured lessons. There are numerous ways to learn how to play the guitar. If you are able to afford a private tutor, you can take advantage of one-on-one instruction, which may speed up the learning process. Sometimes, beginners benefit from group learning, which provides a wealth of constructive criticism. The Internet also offers a way for beginners to privately learn online. Some websites offer a computer keyboard lesson on learning scales, which some beginners find quite easy.

Whichever approach you take in learning to play guitar, you should know that setting goals for yourself makes the process more rewarding. Achieving personal milestones further motivates your desire to find a common ground with the instrument and who knows how far your lessons will take you.

Recognizing why you want to play guitar in the first place will also help you to better accomplish your goals. Some people want to learn to play for fun, peaking with a performance in front of family and friends. Others would like to share their talents with a slightly larger crowd, probably visiting a few coffee shops or open-mic nights. Then there are the masses of learners who have bigger dreams of taking to a stage in front of thousands. No matter what the goal is, you cant get there without loads of practice.

What You Will Learn

Guitar lessons usually start with building a basic foundation, such as how to properly hold the guitar and establishing correct posture when playing. There is a wide range of techniques involved in playing the guitar and after a few lessons, you may start to find your niche.

One of the most important things to focus on when playing a guitar is understanding and mastering the chords. There are books and charts to help you along this important part of the process. There are many different chords to familiarize yourself with and taking them one at a time will lead to better results.

Additional areas of guitar instruction may include learning how to properly hold a pick, memorizing scales, tackling music theory and selecting a music style. Instrument maintenance, such as tuning and caring for your guitar is also of importance.

Sticking With It

Staying motivated is one of the best things you can do when learning to play the guitar. It is easy to become frustrated with a new project and abandon it before truly experiencing any benefits. On some days, you may have to dig deep to reclaim your passion and dedication. Other days, you could be composing the next pop hit. Give the process a chance and remember that it takes time to get the hang of this instrument. The best thing you can do is continue to practice and soon, you will reap the rewards of hard work and focus.

Kevin is the publisher and editor of musicianhome.com, a site that provides information and articles for musicians at all stages of their development. Download a free introductory guitar course also.