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Eskimo Fish Oil or Eskimo-3 is a brand of omega 3 rich fish oil sold in many nutrition stores, online stores, and sold by supplement distributors. One of the main benefits of Eskimo-3 is that it has a very lemony taste in liquid form. Many other liquid fish oils leave an awful aftertaste that make people want to vomit. Eskimo Fish oil is a great alternative to other brands of omega 3 fish oil as well as fish which can be toxic due to mercury.

In addition to the lemony flavor, Eskimo Omega-3 fish oil also contains a very balanced amount of DHA and EPA 2 important components to the body. The oil also contains a healthy amount of vitamin E.

Dosage of this amazing fish oil depends on the situation of the person consuming the nutrient. Children must take different amounts of Eskimo fish oil than adults. People with different diseases such as arthritis must also take different doses. The basic difference in doses can only be made safely with ages. Children must take less of the nutrient while adults must take more, the fact that the adult has a disease will only effect dosage if advised by a doctor.

For an adult, the proper dosage of Eskimo-3 would be 3 capsules a day with food equaling 500 mg of Omega 3 in a day. In addition to 240 mg of EPA 160 mg of DHA, and 4.5 mg of vitamin E.

It is harder to decide what a good dose of Omega 3 is for a child. Many experts say that children should receive an amount of Eskimo-3 fish oil that balances with their diet. That means if you have a child with a large calorie intake that child can take as much Omega-3 as an adult. Of course parents should consult with a doctor before giving any supplements to their children.

All in all, Omega-3 fatty acids are just plain healthy for all. If you want to try Eskimo-3 fish oil for Omega-3 intake you can. Their is no real difference between the different fish oils, the choice is up to you.

If have not yet tried Omega-3 supplements in your life, you might be depriving your body of important nutrients. Make sure you learn more about Omega-3 and start including it into your diet.

George Christodoulou,

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If you want to learn more about eskimos fish oil dosage, please visit: http://omega3hmj.com